Shape USA April 2019



 Shape USA – April 2019


File Type : PDF

Language : English

Description

Live life in Shape. Get Shape digital magazine subscription today for expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living.

Have Great SetsStrength training is key, and we wrote the (glossy) book on how to do it effectively: Get Shape’s just-published The New Science of Strong for all the workouts and tips.

Hearty plants foraged from rocky mountains and high-altitude meadows are starring in a hot new skin-care movement—and their impact is impressive.

For Kendra Kolb Butler, it began not so much with a vision as with a view. The beauty industry veteran, who had relocated to Jackson Hole, Wyoming, from New York City, had a eureka moment sitting on her porch one day. 

For the fashion maven and health-food obsessive, beauty and bliss can be found in every area of life. Even a 3 p.m. snack.

MORNING RITUAL “A beauty routine is a selfish, intimate experience we all deserve. Those moments are special and serene—I really relish them.”Healthy and totally surreal chocolatesIn Claire Olshan’s opinion, everything in life should bring a dose of pretty and joy, from your beauty routine to the snacks you eat.

http://www.filefactory.com/file/6i8mk3ypy85d/Shape%20USA%20%E2%80%93%20April%202019.pdf


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