Australian Yoga Journal – April 2019
File Type : PDF
Language : English
Description
Australian Yoga Journal is dedicated to encouraging the beginner, as well as challenging the expert, in the physical and spiritual aspects of yoga. A beautiful magazine covering in-depth content on yoga, nutrition, fitness, wellness, travel and lifestyle.
When executive editor Meghan Rabbitt found herself at an ecstatic dance class in Bali, she dropped all of her inhibitions—and it changed her yoga practice.
I’M NERVOUSLY STANDING toward the back of the main studio at the Yoga Barn in Ubud, Bali, waiting for class to start.
The body isn’t meant to be ‘fixed’, it’s meant to be freed.WORKING WITH THE ENTIRE body as a whole (rather than focusing on specific areas of tension like in a massage) Rolfing restores the body to its natural order.
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